Day Seven (end of week one)

One week of a plan of 1500cal.
Indeed.

Today is my day off, both from work and dieting, and I've had the pleasure of eating some tortillas and icecream. Ah~

And as my first week into dieting comes to an end, my weight isssss.... 65,6kg. Hmh. Not that bad.

Now. To tell you what shall be going on during week two.
Bananas and apples.

The banana diet is originally from Japan, where the craze was so big, some stores actually ran out of bananas at the time. The idea is to eat as many bananas as breakfast as you want to, and then eat normally for the rest of the day. The only drink you can have is water, and you can't eat anything after 8pm (20.00).

Why a banana? Well, bananas are an excellent source of fiber, which bulks up in the stomach, lengthening feelings of fullness, and suposedly they pull some calories through the digestive system before our bodies can absorve them. It also contains a special sort of resistant starch which increases fat-burning. The diet is based on the banana you eat in the morning keeping you feeling full for long, so you won't feel the need to eat as much during the day, and helping your body burn more fat than it would on it's own.

But, let's add something more to make this interesting.
The apple diet.

The apple diet is basically eating atleast one apple before any meal. There's really no more rules to it, except that you should only have three bigger meals a day. It's also recomended to associate the diet with healthier meals, to loose weight faster.

It's based on pretty much the same thing as the banana diet. Apples are also filled with fiber, bulking up the stomach, making you feel more full and for a longer period of time, so eating one before your normal meal will make you consume much less of it as you would normally. Apples are also said to pull calories through your body faster, so the calories on your meal will get out of your body before ending up on your thighs.

Mn.
So.
2 bananas in the morning. No coffee, no juice, no soda, just water. It's recomended that the water is close to room-temperature.
 For lunch, an apple, then whatever I want to.
For dinner, an apple, then whatever I want to.
If I want to snack on something? An apple.
And eating all together is to be done before 8pm.

Get it? Got it? Good.